* Valtrex - 500 mg per day
* Borage Oil - 1065 mg x 2 per day (two capsules)
Diet
* Fish, eggs, chicken and lean meat
* Wholemeal pasta and bread
* Brown rice, bulgur and quinoa
* Lentils and beans
* Greens, fruit and berries - 500 gram per day (minimum)
* Nuts and seeds
* Olive oil, rapeseed oil and flaxseed oil
* Milk, yogurt and cheese
* Water - 3 liters per day
Lifestyle
* Exercise - 30-60 minutes 4-6 times a week
* Sleep - 7-8 hours per night
* Mindfulness training - 10-30 minutes per day
* Sun - 20 minutes per day (minimum)
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